In-person:

Monday 8th April

Monday 15th April

Monday 22nd April

Monday 29th April

Monday 6th May

Online:

Wednesday 28 February

Wednesday 6 March

Wednesday 13 March

Wednesday 20 March

Wednesday 27 March

• Communication skills

• Dealing with conflict

• Processing difficult emotions

• Healthy boundaries

• Problem solving

Each session includes videos from young people who have successfully navigated difficult times at home including parents’ separating and key topics. In small groups, there’s an opportunity to discuss the talk. You can share as much or as little as you like about how your personal situation relates to the topic. Your Direction is a non-judgemental safe space where you can speak to others who have or are facing similar situations. We end each session with a personal story. You’ll hear from other young people explaining what happened to them when their parents split up and what helped them. When you sign up for the Your Direction workshop you’ll be sent a free copy of our ‘Travel Guide’ which includes an overview of what we will be covering as well as journal pages you can use to keep track of your progress.

“I feel empowered to live my own life and feel that my parent’s divorce is an event and not a defining feature of my life. I also feel equipped to set boundaries and express my feelings comfortably.”

“The best thing about Your Direction was being able to share difficult situations and past experiences in a safe space with people who are willing to listen and not judge.”

“I found this course very inviting and easy to jump into.”

“I learned how to deal with issues and how to see the silver lining of a problem”